This Week's Motivation from Carolyn
Just owning the book and doing nothing won't give you the results you want. Open it - do it.
Carolyn Gibson - Get the Facts! |
WeighInOnline |
Carolyn Gibson - Get the Facts! |
WeighInOnline |
Just owning the book and doing nothing won't give you the results you want. Open it - do it.
Don't wait for the light at the end of the tunnel - stride down and turn the damn thing on yourself.
Don't fear change.
Don't bury your head in the sand when you think your weight may have gone up. It is on these occasions you NEED to know. To ignore a gain guarantees more gains will follow. Be brave - check the damage, deal with it and MOVE ON DOWN.
Don't waste your energy on negative input. Use it positively to create a better you.
The most successful people I know have got there through adversity or changed direction due to seemingly bad luck.
If we continually give up when we don't see instant results - we achieve nothing.
It is the successfully accomplished challenges we remember and build on.
As we stand on the brink of a New Year all things are possible. You can look ahead and decide to make this year work for you or against you.
Regardless this year will pass.
Make sure this year that you achieve your goal rather than have only wished for it.
Carolyn Gibson lost 28 kilos over 25 years ago. This experience prompted her to establish the successful "Weight In Slimming Clubs" with the belief that learning to monitor portions while eating delicious, easy-to-make recipes would provide a platform for permanent weight loss. Today Carolyn is the author of nine bestselling diet cookbooks. She is married with one daughter, Victoria, a qualified personal trainer, with whom she has co-authored "The Kiwi KISS Workout" book and "Kiwi KISS All Seasons" cookbook. In 2008 she brought her Kiwi KISS diet to the internet with her successful WeighInOnline website.
