This Week's Motivation from Carolyn
It is okay to stay at the same weight sometimes. It happens. Don't panic.
Carolyn Gibson - Get the Facts! |
WeighInOnline |
Carolyn Gibson - Get the Facts! |
WeighInOnline |
It is okay to stay at the same weight sometimes. It happens. Don't panic.
Counting calories can be negative. We become cunning and eat the wrong foods.
The first goal of weight control is to stop getting any bigger.
A miracle is defined as a remarkable occurrence and it can happen if you persevere and make the miracle happen.
A tree isn't felled in one blow but rather it takes effort, endurance and the removal of many chips of wood before the tree will fall. Every gram of weight we lose can be likened to those chips of wood and we can be confident our weight will come down.
Eating regularly throughout the day will ensure that our hunger levels don't become cumulative, which can trigger us to overeat or binge.
We need to take care of ourselves!
Peel back the layers and discover the real you.
One permanent change adds up to 52 changes a year.
You don't have to do it all at once.
Middle-age spread is not inevitable nor is it irreversible. You create your own outcome.
Decide that you are old before your time and I guarantee that is exactly what you will be.
Carolyn Gibson lost 28 kilos over 25 years ago. This experience prompted her to establish the successful "Weight In Slimming Clubs" with the belief that learning to monitor portions while eating delicious, easy-to-make recipes would provide a platform for permanent weight loss. Today Carolyn is the author of nine bestselling diet cookbooks. She is married with one daughter, Victoria, a qualified personal trainer, with whom she has co-authored "The Kiwi KISS Workout" book and "Kiwi KISS All Seasons" cookbook. In 2008 she brought her Kiwi KISS diet to the internet with her successful WeighInOnline website.
