Carolyn Gibson - Get the Facts!

WeighInOnline

The Fat List!

Well it comes as no surprise to me – and I am sure no surprise to anyone reading this blog that the Blacklisted foods on The Fat List, published in the New Zealand Medical Journal include the following foods.

Biscuits, cakes, chocolate, corn chips, doughnuts, energy drinks, luncheon sausage, muesli bars, salami and so it goes on.

In fact the foods listed in the Alternative list are very much Kiwi KISS recommendations and have been for 28 years. With one exception – I do not support the use of artificial sweeteners.

According to the NZ Herald the NZ Medical Journal have created this list to help obese people identify foods that needs to be cut out of their diet.

I can't believe there is anyone out there who could not work out that most of these foods are fattening. Although I must moderate that statement by saying that the marketing of food does misled with banners of 'low fat', no added sugar which suggests this is a healthy low calorie food. What we do need to encourage is the desire to remove and replace these foods with delicious alternatives. That has always been our philosophy at Kiwi KISS and the reason why our success rate is high.

Filed under  //   diet   opinion   research  

Gender Bias Alive and Well

I couldn't believe my ears - so I logged onto Newtalk ZB and listened again.

Do you know why women are not paid as much as men??

Well according to Alistair Thompson, Chief Executive of the Employers and Manufacturers Association, there is a very good reason.

Apparently we, WOMEN, take a day off sick every month!

Oh, and we also have babies and wait there is more... then take a day off if our children are sick. For any working mother it isn't a good look to have the children sitting outside your workplace.

I personally have NEVER taken a day off 'once a month' and based on the response I am hearing on the radio right now - I am not alone on that.

It is comments like Mr Thompson's that shows we have made little progress in battling gender bias in the workplace and to think we have people like Mr Thompson in positions of power spouting off with comments like this is both distressing and alarming for all women who battle on bravely. Shame on you Alistair Thompson!

Filed under  //   opinion  

Queen's Birthday Weekend

Stamp-kk

I thought there might have been some logical explanation as to why Queen's Birthday Weekend is the first Monday in June when the Queen's actual birthday is April 21st. But no, there doesn't seem to be one except that the Trooping of the Colour, Queen's Birthday Parade is held in England in June - but not always on the first Monday. Other Commonwealth countries aren't consistent either, but never mind, it gives us an extra day.

Long weekends provide us with the opportunity to maybe cook meals we don't have time to prepare in the working week. So I thought I would share with you a selection of meals I am preparing this weekend. Tonight I am cooking Braised Lamb Shanks in a rich herbed sauce (pg 125, Kiwi KISS All Seasons Cookbook). For brunch tomorrow I will be whipping up Corn Fritters with Salsa (pg 68 Fries With That?) but I am leaving out the cheese and serving them with crispy rashers of bacon. Sunday night's treat is going to be Chicken Tagine with Apricots, Lemon and Figs but not telling Jac about the figs! (pg 162 Fries With That?). Monday night will be a big pot of Nick's Curried Chicken Chowder (pg 132 Kiwi KISS All Seasons Cookbook) which also provide me with leftovers that are ready and waiting for me when I get home late after the classes.

With the blustery weather beating rain against the windows I can think of no better way to spend this Queen's Birthday Weekend than savouring the wonderful delights of long-simmered foods.

Filed under  //   opinion  

Injustice!!

Until last night I was as huge fan of Masterchef New Zealand. Wouldn't miss it for the world. But after the brutal elimination of Fiona last night I may not bother to tune in again. I would like to think that Masterchef, at this point of the Top 10, is judged on a fair evaluation of the contestant's ability. To be eliminated on the basis of a green biscuit, that Fiona had been allocated to make within a team event, was extremely disappointing. Especially after she had already created a spectacular Rugby Park birthday cake. I don't like injustice and for me - this certainly was one.

If the show wasn't already done and dusted (be it in the can waiting to be screened) I would have encouraged us to MARCH. However if you feel the same as I do on this particular incident I would love you to 'march' onto my Facebook page and view your thoughts. I don't know Fiona but I do know it wasn't good television last night!

Filed under  //   opinion  

The Price is Right! - Or is it?

I expect a price variation between regions and I would expect a difference between supermarket chains but I did NOT expect to pay $6.00 a kilo more for limes bought at Pak 'n Save Glenfield on Tuesday compared to limes bought at Pak 'n Save Albany the day before.

Ironically the limes from Albany were perfect, juicy, great zest.

The more expensive limes from Glenfield were dry with thick skins.

Go figure!

Still – we all enjoyed the Feijoa and Coconut Cupcakes with the Zesty Lime Icing – delicious.

You can subscribe to my WeighInOnline for recipes only for NZ$39.95 per year – More than 470 recipes to date – one added every week with video!

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Filed under  //   opinion  

Fruitless

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Once upon a time, in a land far away, the arrival of summer brought with it sweet succulent fruit which had been ripened in the sun, that were packed in wooden crates ready for the endless stream of cars that drove to Henderson to purchase them. Peaches are my fondest memory - Paragon I think they were, large yellow fleshed with juices that ran down your chin.

Today if I were to ask you the question "What do you think of the seasonal fruit available at the moment?" would your answer be tasteless, hard, goes rotten on the bench before it ripens (despite advice from TV ads to do so) the flesh is brown when cut suggesting it has been in cold storage, expensive. Let's sum that up into one word: DISAPPOINTING.

Next time you are in the supermarket stand in the fruit department for a moment and watch the fruit selecting ritual. Feel - squeeze - leave. Who wants to pay top dollars for fruit that will probably go brown before you reluctantly throw it away.

At a time when New Zealand is ranked second in the world for obesity we want to encourage our children to eat fresh fruit. What child is going to eat sour, hard fruit when other high calorie, high sugar, pseudo alternatives are available. As parents we try but the fruit invariably comes home in the lunch box or is discarded at school if we make an issue about it.

So here is my experience over the last couple of weeks; suddenly the stickers on the fruit, which having to remove usually annoys me, have come into their own. They allow me to differentiate between fruit.

Coconut Ice Peach - White flesh fruit (Yummy 4400). I bought several kilos of these a few weeks back, to make the Cinnamon Sugared Fruit recipe in the class but the majority were brown inside and tasteless (see photo above). I abandoned the peaches and used apricots instead.

Pink Otago Peach - I bought one as a test and found it to be dry and chalky. I didn't go back and buy any more.

Golden Queen peaches - I became briefly excited as they looked golden and ripe. If I had been blind-folded and asked what I was eating I would have said a piece of rubber dipped in a watery juice. Not good eating unlike the one precious Golden Queen peach my friend gave me off her tree. That was a peach.

Apricots a few weeks back were my pick of the fruit but the selection available now are dry and tart. Can any of you shed light on this? Have they been held in storage for a late delivery? Yes, I do appreciate that there is a season and fruit has to get picked but I would rather have a glut of fruit when it was ready to be eaten than this apparent need to have cold stored fruit all year. What do you think?

Nectarines - Yellow and White Flesh. Hard as a rock and watch your teeth on the stone when you bite down with force. They have the crunch that is missing in apples (and that will be a separate topic to come!). I found the nectarines that were beginning to soften also had wrinkled skins which suggests old rather than ripe. My mother had the best nectarines in a bucket of spoiled fruit she bought for $2.00 at a fruit outlet shop.

Dark Plums (Yummy New Zealand - no code number) purchased 11 March. An unpleasant texture which made me feel like I was eating raw liver! Started to go off, in the fridge within 2 days.

My plan and hope for this blog is that we share information. What do you know about the fruit - methods of growing, varieties, what has happened to the flavour? Is all top quality fruit exported overseas? Where to overseas? Have you found an outlet that has good quality fruit? Tell us your experiences on my Facebook and Twitter pages.

Why are we so complacent about the decline in the quality of our fruit? Is it because we think our lone voice will be dismissed as having no value? Let us then create a collective voice that asks the questions.

As I suggested in my last entry - it is time for us to ROAR!

Filed under  //   opinion  

Endangered species

Do you remember the old slap-stick comedy routines where a man would slip on a banana skin LOLL Oh… that's Laugh Out Loud Lots for those that haven't worked it out yet… It was hilarious, or so we thought at the time and it acted like a public warning that great embarrassment and injury lay around every corner for the unwary pedestrian.

I mean, there are limits to this research.

Now, I know what you are probably thinking and don't tell me to get a life and to get out more, because this is exactly how this all started – I got out more and didn't like what I saw. Now the dilemma – it seems socially irresponsible to walk past the 'subjects' every day. Should I pick it UP!??

Worked for me. For years I was on red alert to avoid a similar fate.

I am writing this to let you know that you don't need to worry any more. Banana skins have become an endangered species and I say this with some authority because for the last 6 weeks I have made it my mission to seek, find and record how many banana skins are left in the wild.

My method of research: To record on a daily basis, over a 2 week period, all items discarded on the roads over a 3 kilometer radius.

Clipboard in hand, pen at the ready my mission began. I have to say that in the absence of having a dog to walk this mission has given purpose to my daily routine.

It is amazing what a difference a sense of authority confers on a person as people passing buy almost nod in respect. You can see them thinking… he must be doing something 'official'.

Findings:

  • Plastic bottles = 27
  • Pizza boxes = 7
  • Fries packets = 29
  • Bottle caps = 32 (suggesting some people throw caps out of the window and discard the bottle elsewhere… watch for this coming to your neighborhood soon.
  • Drink cans = 15
  • Milkshake tops/straws = 11
  • Chocolate wrappers = 9
  • Supermarket trolleys = 3
  • Bikini top = 1
  • Shoes = 1 (shame… it was quite nice)
  • Beer bottles = 8
  • Hedgehog (squashed) = 1
  • Apple cores = 0
  • Banana skins = 0

Conclusion:

FOOD, is no longer the preferential snack. Not only did I not find a banana skin but I also didn't see one apple core, peach stone or anything else resembling fresh food.

I would like to think that perhaps those that eat such 'endangered species' are also those more in tune with the environment and, going against all current trends. actually put the skins and cores in the rubbish bins provided. I am going to leave myself with that delusional thought rather than be seen at 6.30am, going through my local bins.

B185146248

Filed under  //   opinion  

So - Let's do Lunch!

I dont know how it has come about but over the years we all seem to getting busier and finding ourselves with less free time to catch up with friends.

"Lets Do Lunch" had become my parting phrase when bumping into old friends. A peck on the cheek, a quick wave with the words "Ill call you and then another 12 months or 12 years would drift by.

It came to me in one of those blinding flashes we have – no – not a hot flush, it was a flash – as I was driving past cafes, at lunchtime, and seeing people actually sitting down – with FRIENDS – laughing even – having fun even.

I realised I was missing out.

Where had all my friends gone?

In the past, going out to lunch had changed my life!

The seed, for the creation of Weigh In Slimming Classes, was planted, when a friend casually asked me about my dreams and ambitions. My first encounter with University was sparked by a comment over lunch, after which, in uncomfortably high heels I had clicked my way across the campus, a scene that would not have been out of place in the movie Educating Rita. I still flinch at the memory.

So, decision made, diary at the ready, I steadily tracked down and booked friends for lunch. What fun! Couldnt wait.

I will overlook the fact that some 'friends, when I said "Hi this is Carolyn", said 'WHO?' Now how does that story go – we hadn't seen each other for years and just picked up where we left off – well no!

Lunches are special. You can meet without your partners, husbands and hangeroners. Now that has to be good.

You dont need to be all dressed up, you know there is going to be a time limit and drinking too much alcohol, in the daylight, is not a good look (lipstick runs up the cracks).
In other words you have unspoken boundaries.

AND, no I have not finished… lunch can bring together old and new friends, encourages the flow of conversation, tales are told, confessions and secrets shared amidst peals of laugher.

So here I am with my first BLOG and my first REAL entry.

If you are left wondering why I have called my blog "Lets Do Lunch" well it is because I want all of the above to be shared with all of you.

Join me – Lets Do Lunch.

Filed under  //   life   opinion  

Lets Do Lunch!

Hi everyone! Lets "do" Lunch! Here is where I will share some of life's stories with you. Drop me a comment if you've got something to share - or just to say, "Hi!"

- Carolyn

Filed under  //   opinion